Essential oils can be used in a number of ways. The location of oil application on the body depends on the individual need (relaxation, grounding, cleansing, focusing, pain relief, nausea, etc.). Many of them can be applied on the wrists or behind the ears. Another favorite location is on the chest to better smell the properties of the blends.
Our line of Chakra Balancing Oils with Crystals can be applied directly to each chakra area. The Room and Linen Sprays can be used in rooms, cars, on linen, pillowcases, dryer balls, and even the body!
Another recommendation is to practice mindfulness and breathing techniques while using essential oils. For example, if you struggle with anxiety, a powerful option to reduce stress and fear is to apply the essential oil, breathe in four seconds, and breathe out four seconds. Repeat this for 1-2 minutes until you feel your heart rate decrease and the breath elongate.
They’re your oils so do what feels best for you, but do not ingest essential oils or apply non-diluted oils directly to the skin.
Attunergy uses pure, organic, all-natural and sustainably farmed essential oils. Quality is always our number one priority when making business choices.
All of our roll-ons are blended with USDA Certified Organic Jojoba Oil and made to nourish and soothe the skin while enabling fast oil absorption.
Our sprays are made with all-natural, alcohol-free witch hazel, a product known for its calming and purifying properties. They are safe for the skin and feel refreshing when applied to the body.
Generally speaking, most people can use essential oils! However, there may be some exceptions:
Some ingredients are not kid friendly like camphor, peppermint, eucalyptus and more, so ensure safety prior to use. If you have doubt, ask your doctor!
Our furry friends, like cats, also have sensitivities to oils like cinnamon, pine, eucalyptus, peppermint, and more. Always ensure there is plenty of ventilation where oils are sprayed or diffused and that a pet can leave the room, if desired.
Yes! Please contact us directly at [email protected] for partnership opportunities.
Aromatherapy uses aromatic plant extracts, known as essential oils, to promote physical and psychological well-being. It is so powerful because it directly affects the brain and we can see a fast response from using this tool.
Here’s how aromatherapy works:
Inhalation: The most common method of using essential oils in aromatherapy is through inhalation. When you inhale the aroma of essential oils, the molecules stimulate your olfactory system (sense of smell). The olfactory system is directly connected to the limbic system in your brain, which is responsible for emotions, memory, and behavior. Inhalation of specific scents can trigger various responses in the limbic system, promoting relaxation, stress relief, or other desired effects.
Absorption: Essential oils can also be absorbed by the skin. When applied topically, the oils are absorbed into the bloodstream and can have localized or systemic effects. In this method, you are receiving the actual benefits of the plant’s chemical composition.
Direct effects on the body: Essential oils contain chemical compounds that can have direct effects on the body. For example, lavender essential oil is known for its calming properties, while peppermint essential oil is often used for its invigorating and energizing effects. These effects can be attributed to the specific chemical constituents present in the oils, which interact with the body’s receptors and biochemical processes.
Overall, it is an excellent and natural option for common remedies like anxiety, stress, insomnia, pain, and grounding. And of course, you and your house will smell better because of it!
Crystal quartz sound bowls are powerful tools to help relax, calm, and heal the body and mind. Each bowl has a specific frequency related to our chakras, or energy system. When the bowls are played, the frequency and vibration create a phenomenon called entrainment. This theory states that eventually, the energy around that specific frequency starts to also vibrate at the same frequency! This means that the bowls can raise our cellular vibration to help shift our mindset and physical being to a more pleasant and peaceful state.
Sound bowls help to reduce anxiety, stress, physical pain, intense emotions, and help strengthen meditation practice. You don’t need experience to play them either. The use of sound bowls is simple! They are excellent for yoga practitioners, mothers with hyperactive children, and physical therapists alike, even (most) animals love sound healing!
Sound healing can be a beneficial practice for promoting relaxation and reducing stress during labor. Here are some ways in which sound healing can help a woman relax during labor:
Calming Effect: Sound healing techniques, such as a gong, crystal quartz sound bowls, or Tibetan bowls can create a calming atmosphere. These sounds can help distract the woman from the intensity of labor and induce a state of relaxation.
Pain Management: Certain frequencies and vibrations produced during sound healing can have a pain-relieving effect. Binaural beats, for example, involve playing two different frequencies, which can help release endorphins and alleviate pain. Tibetan bowls placed on the lower back can also reduce pain associated with labor.
Stress Reduction: The melodic and rhythmic qualities of sound healing can help reduce stress and anxiety. When a woman is relaxed, it promotes the release of oxytocin, a hormone that supports the progression of labor and enhances the mother’s bonding with the baby.
Focus and Mindfulness: Sound healing can serve as a focal point for the woman during labor. By directing her attention to the sounds, she can enter a state of mindfulness and concentrate on the present moment. This focus can help her stay grounded and reduce fear or tension.
Overall, sound healing can be a powerful tool when a natural, non-medicated birth is desired.
Emotional Support: Music and sound can evoke powerful emotions and memories. By playing songs or sounds that have positive associations, a woman in labor can feel emotionally supported and uplifted. This can create a nurturing environment and enhance relaxation.
Breath Regulation: Sound healing practices often emphasize deep breathing and intentional exhaling. These techniques can help the woman regulate her breathing during contractions, promoting relaxation and reducing pain perception.
Yes! We can create special blends for your unique event. We have experience creating wedding gifts, birthday gifts, nail salon oils, and more! We will curate a custom blend for you including a custom designed label to match the theme and desire of your event.
If you are interested in a unique gift for your friends, family, or clients, please reach out to us at [email protected] to schedule a 10-minute consultation to discuss how we can help!
Aromatherapy has a profound effect on mental health by interacting with the brain’s limbic system, responsible for emotions and memories, thus offering natural stress relief and mood enhancement.
Sound healing is a therapeutic practice that harnesses the power of sound vibrations and frequency to promote relaxation, stress reduction, and overall well-being. By utilizing various instruments such as crystal quartz singing bowls, Himalayan / Tibetan bowls, chimes, and drums, sound healing aims to harmonize the body, mind, and spirit, facilitating a sense of balance and alignment. When combined with aromatherapy, where natural essential oils are used to evoke specific moods and emotions, the synergistic effect can deepen the healing experience, creating a holistic environment conducive to relaxation, rejuvenation, and inner peace.
Sound healing can benefit a wide range of individuals, including those seeking relief from stress, anxiety, and tension, as well as individuals experiencing physical pain or discomfort. It can also be beneficial for those looking to enhance their meditation or mindfulness practices, as well as individuals interested in exploring alternative healing modalities to support their overall health and well-being. Additionally, sound healing may appeal to individuals seeking a non-invasive and holistic approach to addressing emotional issues or promoting spiritual growth. Overall, anyone (including children), open to experiencing the therapeutic effects of sound vibrations and seeking balance and harmony in their lives can benefit from sound healing practices.
Sound healing works through various mechanisms, including entrainment, which is the synchronization of brainwave frequencies with external stimuli such as sound vibrations. This synchronization can induce a state of relaxation and promote a sense of well-being. Additionally, certain frequencies used in sound healing, such as those associated with theta waves, can facilitate deep relaxation, meditation, and even enhanced creativity and intuition. Moreover, sound healing is often used to balance the body’s energy centers, known as chakras, by stimulating them with specific frequencies and vibrations. Each chakra is associated with certain frequencies and corresponds to different aspects of physical, emotional, and spiritual health. By balancing the chakras through sound, it is believed that overall harmony and vitality can be restored to the individual.
A typical session is one hour, but can be tailored to the individual or group.
Depending on the location of the session, you may want to bring various props to help you remain comfortable throughout the session. Some items you will want to consider include: yoga mat, blanket, pillow, bolster, eye cover, journal, and favorite crystals or aromatherapy. You want to ensure maximum comfort in a sound healing session so you can allow the body to fully relax and surrender to the process.
