Crystal quartz sound bowls are powerful tools to help relax, calm, and heal the body and mind. Each bowl has a specific frequency related to our chakras, or energy system. When the bowls are played, the frequency and vibration create a phenomenon called entrainment. This theory states that eventually, the energy around that specific frequency starts to also vibrate at the same frequency! This means that the bowls can raise our cellular vibration to help shift our mindset and physical being to a more pleasant and peaceful state.

Sound bowls help to reduce anxiety, stress, physical pain, intense emotions, and help strengthen meditation practice. You don’t need experience to play them either. The use of sound bowls is simple! They are excellent for yoga practitioners, mothers with hyperactive children, and physical therapists alike, even (most) animals love sound healing!