Aromatherapy uses aromatic plant extracts, known as essential oils, to promote physical and psychological well-being. It is so powerful because it directly affects the brain and we can see a fast response from using this tool.

Here’s how aromatherapy works:

Inhalation: The most common method of using essential oils in aromatherapy is through inhalation. When you inhale the aroma of essential oils, the molecules stimulate your olfactory system (sense of smell). The olfactory system is directly connected to the limbic system in your brain, which is responsible for emotions, memory, and behavior. Inhalation of specific scents can trigger various responses in the limbic system, promoting relaxation, stress relief, or other desired effects.

Absorption: Essential oils can also be absorbed by the skin. When applied topically, the oils are absorbed into the bloodstream and can have localized or systemic effects. In this method, you are receiving the actual benefits of the plant’s chemical composition.

Direct effects on the body: Essential oils contain chemical compounds that can have direct effects on the body. For example, lavender essential oil is known for its calming properties, while peppermint essential oil is often used for its invigorating and energizing effects. These effects can be attributed to the specific chemical constituents present in the oils, which interact with the body’s receptors and biochemical processes.

Overall, it is an excellent and natural option for common remedies like anxiety, stress, insomnia, pain, and grounding. And of course, you and your house will smell better because of it!